Two days after having a blast at TNF100 and I am feeling depressed. I have always wondered if a condition as "Post-Race Depression" existed.
Usually, after a race (especially a tough one) that I have thoroughly enjoyed, I will feel pretty high. I guess this is what the literature calls the "Runners' High". However, the day after, I will feel lost and empty.
I did some online search and realised this is quite a common phenomenon and it is really called Post-race depression! Exact same words!
According to some online forums, running and completing a race boost one's endomorphins and makes one feel good. However, in the next couple of days, the endomorphins dissipate and makes one feel down.
Maybe this explains why I am always looking forward to challenging yet achievable races to join, so that I can experience the "high". I remember writing in an earlier blog entry I don't understand why I keep signing up for marathons and races (especially overseas ones) incurring the costs (regstration fees, flights, hotels) along the way, when I know that I will end up being in pain for the next couple of days.
Well, I guess the answer is obvious now. I have been chasing after the high at the end of every race.... only to feel the low at the end of it.
Hmmm... can this be liken to a drug addiction?
I take comfort in the fact that this "addiction" is relatively a good one as it keeps me fit and healthy. I guess it becomes bad when I become obsessed with it. As the saying goes, maintaining moderation and balance is key!
Found some interesting resources to deal with the issue:
http://www.runtheplanet.com/trainingracing/marathon/recovery.asp
http://blog.foodservicewarehouse.com/pursuing-the-dream/tag/post-race-depression/
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